TRAIL RUN VO2 MAX

Trail run VO2 Max estimates the cardiovascular fitness level of trail runners by adjusting based on the varying trail and terrain conditions that can affect run performance.

ULTRARUN ACTIVITY

Use the ultrarun activity with a rest timer, and log the time you spend at aid stations.

ADVENTURE RACING APP

This activity profile lets you see heart rate, elevation, segment times and other metrics when the race is on. It records GPS in this mode but is unavailable for viewing, in keeping with adventure race rules. A summary screen even helps verify your finish time with the race committee.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

HEAT AND ALTITUDE ACCLIMATION

Prepare yourself for any environment. When paired with your compatible smartphone, see how your body is holding up in different environments with heat and altitude acclimation.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

AUTOMATIC REST TIMER

During an ultrarun activity, your watch automatically keeps track of time spent at an aid station or checkpoint — so you don’t need to worry about pausing your run.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

XC SKI DYNAMICS

When paired with the HRM-Pro^™ Plus heart rate monitor (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This watch works with the Surfline Sessions^™ feature, which creates a video of every wave you ride in front of a Surfline^® camera. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised grit^™ and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory is required.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

SUPER BRIGHT FLASHLIGHT

To help guide your way in low-light conditions, a built-in super bright multi-LED flashlight (twice as bright as the fēnix^® 7X multisport GPS watch) provides quick access to a bright, steady beam in either red or white light.

OUTDOOR MAPS+

Optional subscription to Outdoor Maps+ offering access to premium mapping (USA coverage only) and satellite imagery (global coverage), downloaded directly to your watch.

SATIQ^™ TECHNOLOGY

Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimising the device’s battery life.

NEXTFORK^™ MAP GUIDE

Easily navigate while you’re out on the trail with a glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor the weather and a 3-axis electronic compass.

SKIVIEW^™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive Europe maps and additional maps from around the world keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.

 

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customise your report to see the data you want.

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect^™ app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or need to rest.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and breathwork and yoga activities.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

 

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (not included) for phone-free listening.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay's contactless payment solution through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.

CONNECT IQ^™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.